well last night i tried my hand at running i was do laps around the school parking lot near my house i would d0 3 laps, then walk one, three laps, walk one, 2 and a half then i threw up. welcome to the world of lactic acid is sucked so i sat down in the grass and continued on with sit-up till i couldn't sit up anymore then push ups same then until i couldn't anymore then proceeded with some crunches and more push-ups followed that. after my little break i return to the parking lots and started running again i didnt make if far about a lap and a half and i was dry heaving again, so i packed it in. today will be another day for that my body doesnt ache as mush as it used to, heck when i first started riding a bike i could make it around half a block and my legs felt like rubber.
later on i the evening i decided to go for a bike ride just a small one to visit a friend of mine the way home i smelt smoke, rode up a hill and seen a dumpster was one fire so being bored i rode over to the fire station which was on the opposite street corner from the school the dumpster was behind and let them know. Not really sure why i did normally i would just go along my merry way but i did coming out of the fire station i crashed my bike leaving the parking lots thankfully not a lot of people seen it but some did what else to do but get up inspect the bike and myself and go on like nothing happened. i rode over to the dumpster so i could watch the fire fighters do there work on a fire probably still only the size of a campfire. so the one guy tells me these dumpster get set on fire all the time that's why they are so rusty the heat from fires melts the paint and the pressure from the hose peels it off exposing bare metal then he asked me if i wanted to use the fire hose. hahah what a dumb question of coarse i do so they show how to hold it and i unleashed a stream of water just out into the field for a bit. when i was done they thanked me for letting them know before the fire got to big and i got back on my bike and headed home